Class Offerings

 
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Mindfulness

  • increases resilience

  • helps cope with negative thinking/situations outside our control

  • increase performance athletically/academically

  • increase focus/concentration

  • improve impulse control

  • increase empathy

  • increase self awareness

  • helps cope with trauma

Schedule Your Mindfulness Session
 
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Yoga

  • improves strength, balance, & flexibility

  • keeps joints healthy

  • helps reduce anxiety

  • conducive to making healthy life choices

  • encourages physical healing

  • improves breathing

  • regulates the nervous system

Schedule Your Yoga Session