“Awareness is the greatest agent for change.”
- Eckhart Tolle
Diane Lankenau
Founder of Mindful Soma offers individuals the opportunity to learn mindfulness via individual or small group sessions. Learn to find a greater sense of ease in body and mind through basic yoga, breath work, and mindfulness principles.
Experience
Teacher
Masters in Special Education
6 years of classroom teaching
6 years as a high school paraprofessional
Mindfulness
300 hour teacher training
through Mindful Schools
Yoga
10 years of personal practice
250+ hours hatha yoga training
Mindfulness is our ability to pay attention to the present moments with curiosity and without judgement.
Class Offerings
Mindfulness
Diane offers mindfulness coaching for individuals or small groups. Learn the benefits of mindfulness by clicking the link below.
Yoga
Diane facilitates private yoga lessons designed to meet individuals specific goals.